Leader:
John
Tonight we were honored to have Crystal join the group. With our recent additions, we have quite a powerful source for light and love. In the SFG chapter on “Day and Night” we read the section “Experiences Regarding Day and Night.”
Experiment 1: As all three―body, mind and soul―are important,
so is it important to have a balanced, integrated life. Select an area of your
life in which you need to have a better sense of working· with all three
aspects simultaneously. Try living that part of your life holistically.
Experiment
2: Spend the 15 minutes before you go to bed on activities and attitudes
which you feel will make it more likely that your sleep period will be one of
rest and healing. Keep a record of these activities and the results.
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