Leader: Eric
Reader: Eric
In the Meditation chapter, we read from section "B. The Mental Body" up to "C. The Spirtual Body."
You have your choice of two experiments this week, depending on which you are drawn to:
Experiment 1 (page 11): As an activity separate from your meditation period, each day have a period of prayer (thanksgiving, confessional, petitionary, or whatever form you find meaningful that day).
Experiment 2 (page 13): For your daily meditation period choose a specific aid for attunement or approach to preparation. Let it be something that you have not used in a regular fashion before (e.g., a specific chant, incense, exercise, music, method of cleansing, or abstinence from a particular activity). Complete this activity each day as part of your meditation period and keep a record of your experience in using it.
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