Leader:
Greg
Five
finer specimens finished the chapter on Destiny of the Body, so next week we
will move on to Destiny of the Soul. Most of us seemed to concentrate on diet
over the previous week to reflect the awareness that we and our bodies are
eternal. We watched a video to give us a summary of the chapter, and we read the
final experiment.
Experiment:
Practice using this training exercise for meditation. Let it carry over as
well into your daily living. In tense times take a moment to think of a
spiritual affirmation, then harmonize mental awareness with breathing. This can
be done with your eyes open, even in the midst of daily affairs.
The
six steps were:
- Preparation
- Repeat the Lord’s Prayer
- Repeat your affirmation several times
- Surrender the affirmation
- Turn your awareness and attention on harmonizing mental awareness with a physical presence
- Pray for others
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