There were four in attendance, including our leader,
Eric. We reviewed the past week, recounting what impact the experiment had for
us. Eric kept us entertained with stories of his work dynamics.
We completed the chapter
"Destiny of the Mind," by reading the two sections: "Signs Along
the Way" and "Conclusion." From the applicable chapter in the
Experiments book, we read a little, and came upon our experiment for this week on
page 63:
At the end of the day, just as you are going to bed, take
several minutes to review your thoughts of the day. What recurrent thought
patterns do you observe? What is the emotional component related to each one?
For those you would like to change, do one of three things:
1) Select a potential replacement emotion to hold the next
day.
2) Try to resolve the emotion by thinking about it or
praying about it.
3) Make a commitment to let go of the emotion if you see it
is merely a negative one you have been enjoying.
Blessings,
Greg
No comments:
Post a Comment