Reader: Eric
We started the chapter on "Love," and next week will start with the section "The Test of Love."
Our experiment is:
Select and write down one stimulus to which you often react in an automatic and inharmonious way. Then decide on one interrupting behavior or mudra. Make an agreement with yourself that for at least a week you will use your mudra anytime the chosen stimulus happens in your daily life. Keep a record of how you respond after completing the mudra.
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