Reader: Greg
We began the chapter "Destiny of the Body" and read three sections. We are up to "What is Meant by Presenting Our Bodies a Living Sacrifice?"
The experiment is:
Complete the exercise in visualization for your body as described above. Try it regularly for serveral days.
The visualization described in the section is for health and perfect integration with mind and spirit, and goes as follows:
1. Get into a comfortable position, sitting or lying down.
2. Focus your attention for about a minute on your slow, deep breathing.
3. Take a total of at least two minutes to move mentally through areas of your body, beginning with your feet and moving up the ankles, calves, etc., up to your head. At each point, feel the life and energy of that part of your body, the consciousness which is there. Speak to that part of your body, to those cells, and direct them to be relaxed and attuned to the Christ Consciousness.
4. Now work with visualization and awareness at the level of each of the seven spiritual centers. Move from the first center (the gonad center) up to the seventh center (pituitary center). Spend about a half a minute with each one. Apply that Edgar Cayce reading which says to fill each center with the ideal. You may wish to visualize the white light at each of these points. Most importantly feel a sense of your spiritual ideal touching and healing the patterns of energy stored at the respective center.
5. Close the exercise by feeling your body to be a channel of light and take a few moments to pray for others for whom you have concern.
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