For a holiday, we had a good turnout via Zoom.
Our Leader next week is June. Being given unlimited minutes on the new Zoom account on the
new email, we had our full meeting of two hours: checking in, opening prayer, and discussion of
our experiment on self healing.
We read on mental healing and discussed that Cayce
stressed hypnosis, auto- suggestion, the importance of visualization, or as Cayce
described it as that of seeing our treatment, whatever it is, working and
accomplishing the outcome as intended, upon beginning the treatment. Dr. Riley
used the acronym CARE to describe the systems Cayce assessed & addressed for
healing.
Another form of self treatment is during meditation taking perhaps 5-10 minutes to talk to all the areas and organs, glands, systems of circulation (blood and lymph), elimination, assimilation, and asking them to, or seeing them work together to accomplish all that needs to be
done to produce ideal or vibrant health for
us. This is our agreed upon "mental
healing experiment" this
week.
Two forms of mental healing we did not discuss were (1) the
power of our thoughts to affect our health and energy level for that day
especially, or all the days we indulge in vibration lowering thoughts and (2) avoid dwelling in fears and negative thoughts,
especially to avoid depressed moods or anxiety.
The "R" we didn't discuss is for Rest - about 8 hours, and also relaxation and recreation. In one reading Cayce told someone that time recreating should be equal to time working. That
is 8 hours sleep, 8 hours work and 8 hours recreation. Eight hours seems like a
lot of recreating, but it adds up to a balanced life.
I'm
looking forward to seeing everyone at the next meeting. I'll
send the Zoom invitations and host the meeting from my Zoom app, intending to
designate June as meeting co-host to
lead our June meetings. If that doesn't
make it easy to recall who is leading next month, I can't help. Best I could do.
Good mental healing,
Sylvia Raye
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